#HealthandWellness

It's the Great Pumpkin

Here in Sonoma County the leaves are beginning to change from vibrant greens to lush reds and oranges. The fog seems to linger a bit...

Ounces of Wellness

“I’m looking for something for . What would you recommend?” If you’ve ever asked this question OR wanted to ask this question, you are...

Smoothie Spotlight: Mojo Rising

The sweet, sweet summertime has got us on a tropical kick with our smoothie spotlight series. Interestingly enough, this week’s smoothie...

Health Benefits of Turmeric

In Northern India, it is known as “haldi”, derived from the Sanskrit word haridra. In Southern India, it is called “manjal”, derived from...

Smoothie Spotlight: Pura Vida

"Pura vida" translates to "pure life" or "simple life". Costa Ricans believe pura vida is more than a phrase, it's a way of life. Pura...

Magical Mushrooms

Despite current popularity, adaptogens have been used in Eastern medicine for hundreds of years. The term adaptogen is derived from the...

Smoothie Spotlight: 808

For those of you who don’t know, our Queen Bee spent many years in Hawaii. Those impressionable years impacted our hive, and you will...

Replenish, Revitalize & Rejuvenate

With food as medicine, there’s no generic prescription. It’s not dose dependent nor confined to a start and end date. It’s not a one size...

Smoothie Spotlight: Funky Monkey

Over the past four years, there’s one trend we’ve noticed: the popularity of the Funky Monkey. Year after year, it is our top selling...

"Let Food Be Thy Medicine"

For those of you who have been following us for some time, you likely remember our humble beginnings. In July 2014, we opened our doors...